Self-care—you’ve probably heard the term, but do you take the time to put it into practice? Celebrated around the world every July 24, International Self-Care Day serves as a reminder…
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PORTLAND, ME – Spurwink, a leading provider of behavioral health and educational services in Maine, will relocate several Portland-based programs and administrative offices in July 2026 as part of a…
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As a parent or caregiver, it can be worrying to see your child or teen struggling and not know how to help. Mental health challenges can show up in many…
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Our emotions, thoughts, and experiences—and how we cope with them—influence our daily life, relationships, and physical health. The way we respond to life’s challenges and develop healthy habits is what…
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This March, we celebrate Social Work Month, honoring social workers in Maine and across the country. One of the five core mental health professions, social workers are professionals who, simply…
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Spurwink is proud to announce that the United Way of Southern Maine (UWSME) awarded grants to three Spurwink programs through their community investment process, made possible by the generous support…
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May is Mental Health Awareness month, which signals a time to reflect on our own mental health and the need for more openness and non-judgment on mental illness. At any…
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May marks Mental Health Awareness Month, and now more than ever, is a chance to share resources and raise awareness about something that everyone grapples with — our mental well-being.…
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Everyone feels stress from time to time. And considering our current version of the "new normal," stress levels are certainly elevated. It can take on many forms, from physical aching…
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