Having good mental health positively affects our lives and the people around us. By taking care of ourselves, we can meet our responsibilities, help others, and find happiness.
If you’re struggling with your mental health, you can get help in several ways. Learn more about hotlines and crisis resources, which are helpful if you are seeking the support of trained professionals. There are also tips you can follow for managing your mental health. These small steps you can take to treat your mind and body with kindness help maintain and improve your mental well-being every day.
There will be good days and bad days—and Spurwink is here through them all. If you’re looking for mental or behavioral health support in Maine, get connected with us to learn more.
Reach out if you’re in crisis
Call or text 988 or chat at 988lifeline.org. In Maine, you can also reach out to the Maine warmline by calling (207) 772-9276.
Take care of your body
Your physical health is tied to your mental health. Do your best to get enough sleep, stick to a regular sleep schedule, spend time in nature, and exercise in any way you can, whether this means playing a sport you enjoy, stretching, or walking.
Research has demonstrated that exercising for about 45 minutes 3-5 times per week can greatly benefit your mental health. Don’t push your limits—even household chores, caring for children, and home improvement projects can count as exercise.
Explore your interests and hobbies
Writing, drawing, painting, and playing music are all great ways to express yourself and relieve stress. Research has shown that engaging in artistic activities for even just 45 minutes at a time can reduce cortisol (a stress hormone), lower anxiety, and boost your self-esteem.
Take a break from news and social media
Studies have shown that taking time away from social media helps reduce anxiety, depression, and insomnia symptoms. Even if you don’t quit social media entirely, it’s a often good idea to set some limits, like 30 minutes per day.
Celebrate successes, large and small
Reward yourself for completing a project, finishing a class, or cleaning up the house. Any success is worth celebrating, and setting incentives for yourself can help you reach your goals.
Connect with others for support
Talk to people who care about you—maybe someone you know has been through tough times as well and can offer advice. Even if you aren’t ready to be open with others about your mental health, you can connect with like-minded people through sports teams, clubs, spiritual organizations, or volunteering. Visit volunteermaine.gov to learn about ways to get involved in your community.
