Early traumatic experiences can have a deep and lasting impact on how children learn, grow, and see the world. It can interfere with a child’s sense of safety and security,…
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“How odd I can have all this inside me and to you it’s just words.” David Foster Wallace Has this ever happened to you: Someone you know urges you…
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“The trauma you have just experienced is the third hardest thing a person will ever experience,” stated Nick the counselor as he drives us toward the crisis stabilization unit. Over…
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Breathe In, Breathe Out. Repeat. Deep breathing from your abdomen. Place your hand on your belly and feel it rise and fall. Take whatever thoughts are stuck in your mind…
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