Accepting New Patients
Ages Served: Adolescents, Adults, Geriatric
Years of Practice: 8
Evening and/or Weekend Appointments Available

Accepted Insurances

  • Anthem
  • Beacon/EMHS
  • Harvard Pilgrim-UBH
  • MaineCare
  • Maine Community Health Options
  • Medicare

Terri-Lynn Allen, LCSW

I have experience working with children, adolescents and adults in a variety of settings; crisis, residential treatment, outpatient, and corrections. I use multiple disciplines as no one modality is right for everyone. Through the use of narrative therapy, motivational interviewing, CBT, DBT and mindfulness we will explore what works for you.
I have been told to find the “ideal client,” but you also need to find your “ideal therapist” who will provide a safe, respectful and non-judgmental environment for you to reach your goals. Please don’t hesitate to contact me to explore if this would be an “ideal: match on your journey.


I currently have multiple weekly and bi-weekly openings due to client’s completing their goals. I am only offering telehealth and will continue only offering this for the foreseeable future.


  • Chronic Illness
  • Anxiety
  • Coping Skills
  • Depression
  • Grief
  • Life Transitions
  • Parenting
  • Peer Relationships
  • Self-Esteem
  • Stress
  • Trauma
  • Dissociative Disorders
  • Bipolar

Treatment Approach

  • CBT
  • DBT
  • Motivational Interviewing
  • Narrative Therapy
  • Strength Based